About
This three part program supports women through perimenopause, menopause, and post menopause with practical nutrition, movement, recovery, and lifestyle strategies. Each ebook builds on the last, beginning with an understanding of hormonal changes and common symptoms, then moving into blood sugar balanced nutrition and sustainable daily habits, followed by strength, cardio, recovery, and bone supportive movement. Participants complete each ebook in sequence before unlocking the next part. After completing the program, they can book a Zoom session with Michelle for personalized nutrition coaching and next step support.
You can also join this program via the mobile app. Go to the app
Price
CA$9.99